Exploring Emotional Suppression

  • Description: Identify any emotions you tend to suppress or avoid. What are you afraid to feel, and why?
  • Importance: Suppressing emotions can lead to emotional numbness and physical stress. Writing about the emotions we avoid helps us reconnect with our feelings and learn to express them in a healthy way.

Here is where you can see my post entitled “31 Days of Shadow Work” to read what it’s about.


If you would like a spell to be cast for you, feel free to check out the Featured Spells below.

Featured Spells


Protection Spells

Circle of Light: Enchantment for Personal Defense

Guardian’s Veil: Shielding Ritual for Safety and Protection

Barrier of Thorns: Warding Against Harm


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